Flare Psychology and Forest Therapy offers evidence-based psychological therapy designed to enhance mental health, wellbeing, and performance. My therapeutic approach varies depending on your preferences and goals, and where relevant, integrates therapeutic techniques with relational forest therapy and the principles of ecopsychology, creating a nurturing and supportive environment that emphasises acceptance, inclusion, and the recognition of personal goals and values. I provide a neurodiversity-affirming space and welcome individuals from all walks of life.  At Flare Psychology and Forest Therapy, my goal is to help you find understanding, balance, well-being, and a deeper sense of purpose as you journey toward mental wellness.